5 Ways to Help Fight the Stigma Around Mental Health

5 Ways to Help Fight the Stigma Around Mental Health

5 Ways to Help Fight the Stigma Around Mental Health In the past decade or so, the conversation around mental health has become more popular. With the increase in conversation, also comes an increase in the amount and types of stigma that surround it. Many find the...
How Trauma Changes the Brain and Body

How Trauma Changes the Brain and Body

It is not a surprise that many children in the foster care system have experienced some sort of trauma in their lives. Whether that is physical, emotional, verbal, or sexual, trauma of some sort is sadly inevitable in most cases. It is important as foster care...
Turn Tasks into Small Wins

Turn Tasks into Small Wins

Our days are filled with a list of to-dos, even down to the basic necessities and routines of daily living. We are often faced with the stress and anxiety that accompanies the list of to-dos and don’t know where to start. As it’s easy to slip into a spiral of...
Mental Health Tips for Teenagers

Mental Health Tips for Teenagers

Mental health is a huge issue that affects many people, but it can be especially hard for teenagers. The teenage years are often difficult and confusing with so much changing in the brain, hormones, and social life. It’s important to remember that you’re...
How to Make a Foster Child Feel Loved and Included

How to Make a Foster Child Feel Loved and Included

Being a child in the foster care system comes with many challenges and responsibilities. It is important for foster parents to try their hardest to make children feel loved and included no matter how long the stay. Knowing how to properly show love to your foster...