How Trauma Changes the Brain and Body

How Trauma Changes the Brain and Body

It is not a surprise that many children in the foster care system have experienced some sort of trauma in their lives. Whether that is physical, emotional, verbal, or sexual, trauma of some sort is sadly inevitable in most cases. It is important as foster care...
5 Ways to Help Fight the Stigma Around Mental Health

5 Ways to Help Fight the Stigma Around Mental Health

5 Ways to Help Fight the Stigma Around Mental Health In the past decade or so, the conversation around mental health has become more popular. With the increase in conversation, also comes an increase in the amount and types of stigma that surround it. Many find the...
Mental Health Tips for Teenagers

Mental Health Tips for Teenagers

Mental health is a huge issue that affects many people, but it can be especially hard for teenagers. The teenage years are often difficult and confusing with so much changing in the brain, hormones, and social life. It’s important to remember that you’re...