Simplify Your To-Do List for Small Wins

Simplify Your To-Do List for Small Wins

Our days are filled with a list of to-dos, even down to the basic necessities and routines of daily living. We often face the stress and anxiety that accompanies the list of to-dos and don’t know where to start. As it’s easy to slip into a spiral of procrastination,...
Ways to Help Foster Kids this Holiday Season

Ways to Help Foster Kids this Holiday Season

The holiday season is often filled with joy, laughs, family, presents, and warm feelings. For those in the foster care system, it can be quite a different experience. It is important to know how you can best help foster kids this holiday season. Whether you have kids...
How Trauma Changes the Brain and Body

How Trauma Changes the Brain and Body

It is not a surprise that many children in the foster care system have experienced some sort of trauma in their lives. Whether that is physical, emotional, verbal, or sexual, trauma of some sort is sadly inevitable in most cases. It is important as foster care...
Mental Health Tips for Teenagers

Mental Health Tips for Teenagers

Mental health is a huge issue that affects many people, but it can be especially hard for teenagers. The teenage years are often difficult and confusing with so much changing in the brain, hormones, and social life. It’s important to remember that you’re...
How to Make a Foster Child Feel Loved and Included

How to Make a Foster Child Feel Loved and Included

Being a child in the foster care system comes with many challenges and responsibilities. It is important for foster parents to try their hardest to make children feel loved and included no matter how long the stay. Knowing how to properly show love to your foster...