Navigating Mental Health in the Workplace

Navigating Mental Health in the Workplace

Navigating mental health in the workplace can be a challenging task. The modern-day workplace can be a high-pressure environment loaded with stressors and challenges that can affect your mental health. Oftentimes, striking the right balance between your personal and...
Simplify Your To-Do List for Small Wins

Simplify Your To-Do List for Small Wins

Our days are filled with a list of to-dos, even down to the basic necessities and routines of daily living. We often face the stress and anxiety that accompanies the list of to-dos and don’t know where to start. As it’s easy to slip into a spiral of procrastination,...
How Trauma Changes the Brain and Body

How Trauma Changes the Brain and Body

It is not a surprise that many children in the foster care system have experienced some sort of trauma in their lives. Whether that is physical, emotional, verbal, or sexual, trauma of some sort is sadly inevitable in most cases. It is important as foster care...